Reflexology for Insomnia
Struggling to fall asleep or stay asleep can feel like an endless cycle, but reflexology offers a soothing, holistic approach to break it. By activating specific reflex points on the feet, hands, and ears, this gentle therapy aims to calm your mind, reset your body's internal clock, and prepare you for a deeper, more restful sleep. Many clients have shared how reflexology has transformed their nights, helping them wake up feeling truly refreshed.
Relaxation & Stress Relief
Insomnia often stems from stress and an overactive mind. Reflexology can help calm the nervous system, promoting deep relaxation and easing mental tension that interferes with sleep.
Improved Circulation
Better blood flow from reflexology can enhance oxygen delivery to the brain and body, which supports physical relaxation and better sleep patterns.
Reduced Reliance on Sleep aids
Reflexology provides a holistic and drug-free alternative to sleep aids, allowing the body to naturally address sleep issues without dependency on medications.
Hormonal Balance
Stimulating reflex points connected to the endocrine system may help regulate hormones, including those that influence sleep, such as melatonin and cortisol.
Nervous System Support
Reflexology encourages the body’s natural balance by soothing the nervous system, reducing restlessness, and promoting a state of calm that is essential for falling asleep.
Enhanced Energy During the Day
By improving sleep quality, reflexology not only helps with insomnia but also boosts energy levels and mental clarity, helping you feel refreshed and focused throughout the day.
